• 

• Random Bodyweight Workout:

  “Nicole: as many rounds as possible in 20 minutes, of:
  run 400 meters
  max reps pullups”


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  From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. — Greg Glassman, http://www.crossfit.com/journal/library/56-07_Understanding_CF.pdf

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Archive for August, 2008

28
Aug

We’re Back!

I ought to have left a post indicating that we had uprooted from the middle east and were relocating to the USA.
After seven weeks of travel, we’re settling in Litchfield Park, Arizona, about twenty miles west of central Phoenix on I-10.
We’re glad to be back online and eager as hell to persist in our sharing, [...]

Posted in Uncategorized by: Kirez
1 Comment

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