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• Random Bodyweight Workout:

  “4 rounds for time of:
  400 meter run
  50 squats”


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Archive for September, 2008

05
Sep

the hideous offspring of a beastly couple

This article by Dan John will introduce you to Litvinov, The Workout, and cursorily to Sergei Litvinov, the athlete.
And I’ll describe Nicole to you, myself. Nicole appears as follows on the pages of crossfit.com:

Nicole:
AMRAP in 20 minutes
400m sprint,
AMRAP pullups.
Report total rounds and reps to comments.

NB: AMRAP means both As Many Rounds As Possible, and also, [...]

Posted in Uncategorized by: Kirez
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