• Fitness Insight… Get some!

    With respect to repetition, the emphasis is on quality. Not only is poor execution of a movement ineffective for developing technique, it’s counterproductive in the sense that it demands time and energy that could be put to better use, as well as creates similar but incorrect motor patterns with which the correct patterns must compete. — Greg Everett, Olympic Weightlifting: A Complete Guide for Athletes and Coaches

14
Apr

4 x 400 meter

An important benchmark WOD to Kirez. Also our 2nd CrossFit WOD ever.

We did this 3 months ago on January 24th.
Kirez’s times then: 1:10, 1:34, 1:29, 1:26
Tash’s times then: 2:04, 2:14, 2:22, 2:23

Tonight:
Kirez: 1:03, 1:13, 1:12, 1:14
Tash: 1:46, 1:59, 2:17, 2:20

PRs for both of us. Kirez’s goal is to run a sub-60. Need to drop another 4 seconds.

Totals comparison… Kirez 5:39 vs. 4:42. Tash 9:03 vs. 8:22
I dropped 0:57 from my total, Tash dropped 0:41 from hers.

lg share en 4 x 400 meter

This entry was posted on Monday, April 14th, 2008 at 2:05 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “4 x 400 meter”

  1. 1
    joshua Says:

    Looks like you’ll need to update your single.php template to show who wrote a post (and you can configure your user information in WP Admin to display your names rather than just ‘admin’ or whatever).

    April 14th, 2008 at 6:40 pm

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