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    The abdomen muscles form the abdominal cavity in a multi-layer cover (cavum abdominis). This cavity is formed by the straight abdomen muscle, supported by two oblique and one transverse abdomen muscle. These three thin muscle plates of the abdominal wall continue on from the intercostal muscles (intercostalmuskulatur). — Gorillasoph

11
Apr

Assaulting 1000 Bureaucrats

Why do Nancy or Helen to celebrate our victory? I’ll do my own!

I wavered between 3 rounds and 4 rounds when I planned it, and due to natural arrogance, ambition and overconfidence, quickly decided on 4 rounds. I thought I’d call it “crushing 10,000 bureaucrats”. Midway through the run on round 3, I decided to scale it back to 3 rounds. The idea of “I’ll be too weak to do the snatches safely” was a truly ingenious rationalization. A person who is 2/3 of the way through a CrossFit workout is in the worst possible frame of mind to be making strategic decisions. Indeed, if you made major life-path decisions in this frame of mind, you might well become a bureaucrat.

Scaling back from 4 rounds to 3 rounds, I changed the name “crushing 10,000 bureaucrats” to “assaulting 1000 bureaucrats

3 rounds of:

400 meter run
15 snatches x 100 pounds
15 pull-ups

for time.

11:35.

400 m runs: 1:24, 1:56, 1:58
snatches & PUs: 2:13, 2:22, 1:39

For bonus fun I carried the barbell back home, up the stairs, still loaded. I’m surprised at how slow my 2nd and 3rd runs were. I know I felt like I was jogging, and I know how my thighs felt at the beginning of each run, but still. (!)

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