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Tash did two workouts today; first,
Grace, 30 x 45 lb. power clean & push-press: 3:50
PR by 2:05.
Then the CrossFit.com WOD, Quarter Gone Bad, scaled:
5 rounds,
15 seconds, 45 lb. squat thrusters, 45 seconds rest;
15 seconds, ring rows, 45 seconds rest;
15 seconds, burpees, 45 seconds rest.
Maximize reps in each round, score = total reps.
1: 3-4-3
2: 3-5-3
3: 3-5-3
4: 3-5-3
5: 3-5-3
Total = 54
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