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• Random Bodyweight Workout:

  “G.I. Jane
  100 burpee-pullups for time”video


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• Fitness Insight… Get some!

  The abdomen muscles are also involved in bending, turning and lateral movements of the trunk, thanks to the bracing of the muscles of the abdominal wall on the one hand, and the aponeuroses on the other. Together they make up a functioning unit also referred to as “oblique girdle”. — Gorillasoph

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