• 

• Random Bodyweight Workout:

  “Three rounds for time, of
  50 pushups
  50 situps
  50 squats”


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• Fitness Insight… Get some!

  One in three women has some form of pelvic-floor dysfunction—for example, incontinence, pelvic pain or pelvic organ prolapse (Christie & Colosi 2008). The start of pelvic core muscle weakness is commonly associated with pregnancy. Many pregnant women have low-back pain and diastasis recti (splitting of the abdominal muscles at the linea alba), which can lead to the lower abdominal protrusion or “pooch” that so many women develop after childbirth or significant weight loss. The pelvic core muscles may also lose their reflexive capability to “turn on” automatically, and as a result they will be unable to support the entire core from the bottom up. In these cases, a potential solution is three-dimensional core training (Moen et al. 2007).

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