Nov
because of the brave
I found the following well expressed testimonial on the CrossFit “mainpage” comments for yesterday (comments posted in response to the Workout Of The Day; for the most part, where people post their results in doing the WOD.) We see testimonials like this every single day; this one is nicely put and I decided to pass it on.
New to Crossfit. Been doing the WOD’s and other modified workouts for about four weeks. Former ‘weight lifter’/trainer idiot who is thankful that I’ve run across such a dynamic, functional and most important - hardcore program. I feel like what I’ve done as a high school coach, athlete, and trainer up until now was all less than perfect, if not useless. What an incredible system and amazing website. Thanks, I’m indebted to all the people who have anything to do with the site.
P.S. As a former Navy special security forces unit squad leader, THANK YOU for your commemoration to those fallen heroes who have made the ultimate sacrifice for our freedom. Let’s never forget that we are the land of the free BECAUSE of the brave.
Comment #165 - Posted by: mhugus (m/175/5′8″/32) at November 25, 2008 7:37 AM
