• 

• Random Bodyweight Workout:

  “Mary, as many rounds as possible in 20 minutes of:
  5 handstand pushups
  10 pistols (one-legged squats)
  15 pullups”
  by video, .wmv video, .mov


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• Fitness Insight… Get some!

  The benefits of Olympic weightlifting don’t end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance and to no small degree. Both of these lifts are as nuanced and challenging as any movement in all of sport. Moderate competency in the Olympic lifts confers added prowess to any sport. — Greg Glassman, CrossFit Journal: What is Fitness?

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