• 

• Random Bodyweight Workout:

  “GRIFF... run
  800 meters
  400 meters backward
  800 meters
  400 meters backward”


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• Fitness Insight… Get some!

  Being stronger is the single biggest advantage in most sports. Obviously not the only advantage, but definitely a serious difference maker. It was at this point that I started to realize that improving strength had to be a primary objective in any sports training program, despite what my professors were saying. — Alwyn Cosgrove

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