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• Random Bodyweight Workout:

  “G.I. Jane
  100 burpee-pullups for time”video


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• Fitness Insight… Get some!

  Every manner of pull-up has its diehard fans. Wide and narrow grip, single and double suspension points, wide handle, rotating bar, slow, and behind the head all have their staunch supporters.
  
  The default CrossFit pull-up, however - a violent, kipping, “anyhow” pull-up - has few supporters even among pull-up connoisseurs. Ours has always been the “cheating” pull-up. — Greg Glassman, http://www.crossfit.com/journal/2007/09/kipping_pullups_by_greg_glassm_1.html

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