• 

• Random Bodyweight Workout:

  “JT, 21-15-9 reps of:
  handstand pushups
  ring dips
  pushups
  for time.”


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• Fitness Insight… Get some!

  To improve athletic power, one option is to increase the force muscles can generate around the joints. In this respect, the (parallel) Squat must be the athletes first choice for a full body strength lift. — Pat O’Shea, professor of physical education, Oregon State University

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