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• Random Bodyweight Workout:

  “G.I. Jane
  100 burpee-pullups for time”video


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• Fitness Insight… Get some!

  The deadlift is a compound movement that works all of the major and most of the minor muscles in the abdomen and lower body, with emphasis on the Erector spinae, lower back and back, along with the quadriceps, hamstrings, and gluteus maximus. The remaining muscles are involved in stability control. — http://en.wikipedia.org/wiki/Deadlift

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