• Fitness Insight… Get some!

    There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning, than the correctly performed full squat. — Rippetoe, Starting Strength

01
Jan

Lithium?


Lithium from Rayne Gray on Vimeo.

Ending the year on a curious note; a twenty minute metcon of AMRAP 400 meters and OHS. The back end of Kirez’s shorts ripped wide open on the first rep of the 5th round. What to do? He considered quitting, looked behind him; solution: took his shirt off at the end of the next run, wrapped his long sleeve undershirt around his waist. Kudos for finishing, but it probably cost him the last round of OHS.

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