• 

• Random Bodyweight Workout:

  “GRIFF... run
  800 meters
  400 meters backward
  800 meters
  400 meters backward”


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• 

• Fitness Insight… Get some!

  There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning, than the correctly performed full squat. — Rippetoe, Starting Strength

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