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“Walking lunges for 400 meters.”

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What we know is that the gym is a testing ground for improving and developing the will. Physical achievement, fitness, requires repeatedly converting thought to action or giving expression to your will. The costs to physical achievement are real, painfully tangible, measurable, and fleeting while the rewards are equally real and measurable but sweet, not painful and long lasting rather than fleeting. — Greg Glassman, CrossFit Journal, July 2004

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