• 

• Random Bodyweight Workout:

  “Nicole: as many rounds as possible in 20 minutes, of:
  run 400 meters
  max reps pullups”


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  Bone is living, stress-responsive tissue, just like muscle, ligament, tendon, skin, nerve and brain. It adapts to stress just like any other tissue, and becomes denser and harder in response to heavier weight. This aspect of barbell training is very important to older trainees and women, whose bone density is a major factor in continued health. — Rippetoe, Starting Strength

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Archive for the 'backdated' Category

11
Apr

Assaulting 1000 Bureaucrats

Why do Nancy or Helen to celebrate our victory? I’ll do my own!
I wavered between 3 rounds and 4 rounds when I planned it, and due to natural arrogance, ambition and overconfidence, quickly decided on 4 rounds. I thought I’d call it “crushing 10,000 bureaucrats”. Midway through the run on round 3, I decided [...]

Posted in backdated by: Kirez
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