• 

• Random Bodyweight Workout:

  “Three rounds for time, of
  50 pushups
  50 situps
  50 squats”


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• 

• Fitness Insight… Get some!

  The deadlift is, in a sense, the purest single event test of strength because it is one of the few lifts of dead weight (weight lying on the ground). In most other lifts the weight changes direction or starts in the air and several other athletic skills such as balance and coordination are emphasized. For example, both Olympic weightlifting events require a great deal of athletic skill in addition to strength. In addition, the deadlift is believed to be the oldest test of strength, dating back to cultures who competed at lifting the heaviest stones. — http://en.wikipedia.org/wiki/Deadlift

• 

Locations

We are located at 505 Redondo Dr. S. in Litchfield Park, AZ (map link).

Our private gym (built next to our house in a residential neighborhood) includes power cages / squat racks, Olympic lifting platforms, kettlebells, a more-than-ample collection of barbells, iron weights and olympic bumper plates, Eleiko and Texas Power Bars, gymnastic rings, tumbling mats, Dynamax med balls, kegs, tractor tires, sledge hammers, measured distances for 50m, 100m, 200m, 400m, 525m and 750m runs, Concept 2 rowing machines, weight belts, harnesses and the best pull-up bars you’ve ever tried.

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