• Fitness Insight… Get some!

    In order to prevent the bar from rolling out of the hands while deadlifting, some lifters have been known to use an Olympic lifting technique known as the “hook” grip. This is similar to an overhand grip, but the thumbs are inside, allowing the lifter to “hook” onto them with the fingers. The hook grip can make it easier to hold heavier weights using less grip strength, and keeps both shoulders and elbows in a symmetrical position. — http://en.wikipedia.org/wiki/Deadlift

Schedule

At CrossFit Litchfield Park we are supremely confident in the quality of our training, hence these standard offers that will remain in effect:

  • One week of training is free. No pressure to continue, just try it out, see if our training is right for you, and see if you’re right for our gym.
  • Money back guarantee. If you’re not satisfied with the results, we’ll give your money back. Our clients get stronger, fitter, faster, more mobile; they feel better and look better. Even clients who have been working out and training for years.

You cannot find a better fitness program; there is simply nothing that compares to what we can do for you. Training with us is the wisest investment you can make in your continued health and wellness. For a large portion of our audience, training with us amounts to life extension and radically effective preventive health care. (If you want to know why we’re in this business, here’s the reason: We can do more to substantively improve people’s lives, with this training, than almost any other career.)

See our “REWARDS” section. We structure our prices around you getting results: regular, frequent attendance decreases your prices. Compare this to the standard globo gym: they make money pressure-selling the hope of getting in shape, but the average attendance of new members is a total of five sessions. They make their money from people NOT training.



Hours of Operation

Our facility is closed until we re-open in a new location. We are only offering consultation by phone and email correspondence at this time.


Location

(See locations for maps.) We are located at 505 Redondo Dr. S. in Litchfield Park, AZ (map link).

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